Booty Lifter

  Tips: Do 2-3 sets of 12 reps; three times per week Begin with 2-5 pound dumbbells; progress dumbbell weight as desired   Source:  Self.com

Inverted Curl to Front

Step 1:  Stand with feet wide, knees soft, holding dumbbells with arms in a goal post position (elbows open to sides at shoulder level). Step 2:  Brace abs into spine and extend arms straight overhead. Step 3:  Slowly lower elbows to return to start.      Works:   Arms and Shoulders.   Fitness Tips:   Perform 20 reps.
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Single Leg Stand

Step 1 Starting Position: Stand with both feet together or spread a few inches apart (2-3″), and parallel with each other. Pull your shoulder blades down your back and engage your abdominal muscles to stabilize the spine. Bend your knees slightly and keep tension in your inner and outer thigh muscles. This will help control
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Supine Reverse Crunches

STEP 1: Starting Position: Lie on your back on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down. Gently exhale. Engage your abdominal/core muscles to support the spine. Slowly lift your feet off the floor, raising your knees directly above your
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CHAIR SQUAT

This is a perfect move for beginners.  If you have a chair (and your glutes), you’re good to go.

Lunge with Overhead Press

Step 1: Stand up straight with feet together.  Hold medicine       ball in front of your chest with both hands.  Keep your abs pulled in and take a big step forward with your right foot.  Lower your hips straight down so your torso is perpendicular to the floor and your weight is on
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Kettlebell Squat and Curl

Step 1:  Stand with feet shoulder-width apart, toes turned out 45 degrees, gripping kettlebell with both hands at chest height.  Step 2:  Squat until thighs are parallel to floor, then do a biceps curl (as shown). Step 3:  Return to start.  Do 2 squats; then do 2 curls at the bottom of the second squat. Step 4: 
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Kettlebell Push Press

  Step 1:  Stand with feet hip-width apart.  Hold kettlebell in right hand at shoulder height, weight on back of wrist. Step 2:  Squat, then stand as you press kettlebell overhead (as shown). Step 3:  Return to start for 1 repetition.     Fitness Tips:  If you are a beginner, you will need a 10-15 pound
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