Music is Magic! It can do so much more than make you belt out the lyrics to your favorite song, move to a beat, or trigger memories of a special moment in time. Music can help you physically and mentally! Here are 20 research-based health benefits: Eases pain. Motivates people to bike harder. Improves running motivation and
Mental and emotional well-being are part of healthy lifestyle. Never under estimate the therapeutic power of music. My neighbors listen to good music whether they like it or not!
“Many researchers believe that music has the power to strengthen the mind, heal the body, and unlock creativity.” People committed to adopting or living a healthy lifestyle typically seek out information about diets and fitness programs consistent with their personal goals. Other forms of health and healing techniques such as meditation and music are not commonly considered part of overall
Listen, Sing, Dance, Play – Have Fun and Get Healthy: According to the Greater Good of Science Center, an organization that sponsors ground breaking scientific research into social and well-being, there is evidence that demonstrates the following positive effects of music on our health: Reduces stress Decreases pain Improves immune function May aid in memory Helps with exercise
According to familydocotor.org, your body responds to the way you think, feel and act. This is often called the “mind/body connection.” It is important to find ways to cope for good emotional health. Let music be one of those outlets in your life! The World Health Organization defines Health as “a state of complete physical, mental
“Rock and roll music, if you like it, if you feel it, you can’t help but move to it. That’s what happens to me. I can’t help it.”
What your body needs to be healthy may not be what you want right now; however, if you try to make healthier choices every day, you might learn that what you need is exactly what you want.
Music has the capacity to clear your mind, lift your spirit, open your imagination, and dream. The tone or rhythm of a song can influence your mood, and increase the intensity of exercise. Playing, singing, or dancing to music is a powerful form of self-expression, and can be a force for social change. Music can transport you back to a
I’ve come to the conclusion that people who wear headphones while they walk, are much happier, more confident, and more beautiful individuals than someone making the solitary drudge to work without acknowledging their own interests and power. Jason Mraz